Rest Day
Turn on the Olympics and watch the Aussie girls kick ass in the triathlon
"Go the girls"
Monday, August 18, 2008
Saturday 16th August
Squats 30 25 20 15 10 5
Sit ups 20 20 20 20 20 20
Push ups 5 10 15 20 25 30
Do one set of each exercise before moving onto next reps
Record total time taken
Wednesday 13th August
1min rds of:
box jumps
sit ups
d/unders
kb swings
then 1min rest, repeat 4 times
count number of reps for each minute
Tuesday, August 12, 2008
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