Wednesday, July 30, 2008

Wednesday 30th July 2008

Pull ups 120
Record total time
Choose you pull ups wisely - check it out

Tuesday, July 29, 2008

Tuesday 29th July 08

KB Sumo D/L HP 50

run 100m after every 10 Sumo's

Push ups 50

run 100m after every 10 Push ups

KB Swings 50

run 100m after every 10 KB swings


Record total time


Monday, July 28, 2008

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Mon 28/7/08




Run 5km time trial - go hard!!!

Official time keeper - "Lilly"