KB Sumo D/L HP 50
run 100m after every 10 Sumo's
Push ups 50
run 100m after every 10 Push ups
KB Swings 50
run 100m after every 10 KB swings
Record total time
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Welcome to Crossfit Botany
This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve.
Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here
http://www.crossfit.com/cf-info/excercise.html
If you would like to join us in a group session, times are:
Monday 630pm
Wednesday 615am
Friday 615am
Botany Pool Carpark Meeting place
Personal & Group sessions outside these hours are also available.
Enjoy and Embrace!
Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here
http://www.crossfit.com/cf-info/excercise.html
If you would like to join us in a group session, times are:
Monday 630pm
Wednesday 615am
Friday 615am
Botany Pool Carpark Meeting place
Personal & Group sessions outside these hours are also available.
Enjoy and Embrace!
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