Run 5km time trial - go hard!!!
Official time keeper - "Lilly"
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Welcome to Crossfit Botany
This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve.
Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here
http://www.crossfit.com/cf-info/excercise.html
If you would like to join us in a group session, times are:
Monday 630pm
Wednesday 615am
Friday 615am
Botany Pool Carpark Meeting place
Personal & Group sessions outside these hours are also available.
Enjoy and Embrace!
Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here
http://www.crossfit.com/cf-info/excercise.html
If you would like to join us in a group session, times are:
Monday 630pm
Wednesday 615am
Friday 615am
Botany Pool Carpark Meeting place
Personal & Group sessions outside these hours are also available.
Enjoy and Embrace!
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1 comment:
Good session tonight from the Crossfit Botany Running Group - 5km time trial in the wind and rain - thats commitment!!!
Times:
Deb 23.41min
John 24.33min
Rachel 28.57min
Rylee 30.58min
Adrian 31.53min
Those who still need to complete their 5km time trial
Nat
Scotty
Geert
Sharon
Michelle
Dave
Jacki
Frank
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