Cindy
5 pull ups
10 push ups
15 squats
ASMRAP in 20mins
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Welcome to Crossfit Botany
This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve.
Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here
http://www.crossfit.com/cf-info/excercise.html
If you would like to join us in a group session, times are:
Monday 630pm
Wednesday 615am
Friday 615am
Botany Pool Carpark Meeting place
Personal & Group sessions outside these hours are also available.
Enjoy and Embrace!
Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here
http://www.crossfit.com/cf-info/excercise.html
If you would like to join us in a group session, times are:
Monday 630pm
Wednesday 615am
Friday 615am
Botany Pool Carpark Meeting place
Personal & Group sessions outside these hours are also available.
Enjoy and Embrace!
Contact Details
Crossfit Journal
Crossfit Sites
Blog Archive
-
▼
2008
(28)
-
▼
August
(23)
- Friday 29th August
- Thursday 28th August
- Wednesday 27th August
- Tuesday 26th August
- Monday 25th August
- Tuesday 19th August
- Monday 18th August
- Sunday 17th August
- Saturday 16th August
- Friday 15th August
- Thursday 14th August
- Wednesday 13th August
- Tuesday 12th August
- Monday 11th August
- Sunday 10th August
- Saturday 9th August
- Friday 8th August
- Thursday 7th August
- Wednesday 6th August
- Tuesday 5th August
- Monday 4th August
- Saturday 2nd August
- Thursday 31st July
-
▼
August
(23)
Posts
No comments:
Post a Comment