Wednesday, August 6, 2008

Wednesday 6th August

"Partner UP"


KB Thrusters 100 / Run 100m

Push ups 100 / Run 100m

Sit ups 100 / Run 100m


(One person runs whilst the other does strength, then swap over after runner returns. Repeat this process unitl reps accumulate and together must total 100, then move onto next exercise)


To time



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