This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve. Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here http://www.crossfit.com/cf-info/excercise.html If you would like to join us in a group session, times are: Monday 630pm Wednesday 615am Friday 615am Botany Pool Carpark Meeting place Personal & Group sessions outside these hours are also available. Enjoy and Embrace!
1 comment:
I will likely be coming back to your blog. Keep up the good work.
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